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Top This Gary Player!

  I have devoted a couple of posts to 77 year old golf legend Gary Player and his lifelong devotion to fitness.   In response to my most recent post a reader sent the video clip below about 86 year old...

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Malaria Vaccine!

Today’s post is short.  There was a report last week of a successful vaccine for malaria.  The vaccine in its current form will present logistical challenges for wide spread use, but this is a start...

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Outside Online: Can Too Much Coffee Kill?

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Outside Online: Your Diet Is Going To Fail

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Exercise WIll Save Your Brain

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How The Body Responds to Blood Loss: Mayo Clinic News Network

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Can You Get Too Much Exercise?

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Why You Need To Be Doing Burpees

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The Paleo Endurance Secret

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Why It’s Impossible to Just Eat Less

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Outside Online: Water Appetizer and When Statins Fail

Friends, here are two recent Outside Online posts on dietary strategies that can help you manage your weight and cholesterol.  We have been on a “binge” of diet posts the last few weeks and will shift...

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When Athletes Know More Than Scientists

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Is Any Amount Of Sugar Safe?

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The Single Fitness Stat You Need to Know

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Who’s Doping Now?

For most of us when I say doping you say Lance Armstrong, or Barry Bonds, or Roger Clemmons or Marion Jones.   However, what about the rest of the world and our individual and collective drive for...

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Sleep & Health

The usual article on sleep and health focuses on how we are all sleep deprived and the bad things this does to us.  The story is pretty simple: chronic low grade sleep deprivation leads to systemic...

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Statins, 23andMe, and Personalized Medicine

What opinion leaders in biomedical research were thinking 20 or 30 years ago seems pretty remote from the news last month that the American College of Cardiology and American Heart Association released...

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Ask Well: Is Jogging Bad for Older People?

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Supplements: To Take or Not to Take?

There are a large number of vitamins and other supplements that are purported to improve metabolic health, cardiovascular risk and perhaps have anti-aging effects.  The idea is that is that these...

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Is Talent Genetic?

I have done a couple of recent posts on the idea that practice (the so-called 10,000 hour rule) is more important than talent in reaching elite levels of performance.   The main conclusion from all of...

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